‘The Sands of hearing time’ – This is a self-portrait, showing me looking upwards with my eyes closed, with a contemplative expression. It depicts my depigmented hair and skin, and also the cochlear, which is symbolized by the replacement of the cochlear with an hourglass in which the sands of time are flowing from the top to the bottom. As the pigment in my cochlear is lost, so too is my hearing. This drawing is part of a series of self-psychoanalysis artworks and poems, in which I am learning to accept the reality of my condition, Waardenburg Syndrome Type 1. I am accepting that I am losing my hearing as a natural process, whilst seeing it as a reboot, reigniting and thus ‘aildanio’ and adaptatation of my sense of identity, by learning to adapt to my new embodied sense of self. I created this image to accompany my poem ‘Y ras I cynganeddu/ the race to cynganeddu’. I am in a race against time to learn cynghanedd poetry, developing the necessary skills, before the sands of hearing time run out.